Take Charge - Be Healthy


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Track your daily diet, physical activity, pedometer steps, and/or screen time by logging in your activities and then viewing your progress. You can also set goals to improve your health, and monitor your success!


	All work and no play? NO WAY! Check out cool interactive games you can play…

	Title: What it takes for teens to lose weight Intro: Participating in moderate to vigorous physical activity and limiting t... Name: Kelli N. Age: 13 Location: Sidney, NE The average 13 year-old male grows about 3" in ... Nachos Peanut Butter and Banana Sandwich Submitted by: AMY P, WV Swimming Frisbee Golf Submitted by: Brianna B, WV In a recent survey, we asked teens just like you about your small screen recreation. We got a lot of response...

	Teachers view more information about Take Charge Be Healthy® and how to integrate it in your curriculum.

	Parents want to get involved with your teens health? Click here to find out how!

You have questions? You want answers? Ask one of the experts today!

T.V., Magazines, Billboards? It's Mania! Don't be pushed around by the media. Check out Media Mania and tell us what you think about today's advertising tactics?

Check out real teens tackling today's health issues head to head. Read their entries, and decide who is cut out for the Apprenticeship. And if you don't like their answers, submit your own!

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What it takes for teens to lose weight