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Newsletter last updated: Sunday, March 23, 2014

What's the Buzz
What's he Buzz Teen

What it takes for teens to lose weight

Participating in moderate to vigorous physical activity and limiting time in front of the television are some of the keys to successful weight loss in teens, according to researchers at the University of Minnesota Medical School. Research published ...

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The Real Files

Real Teens. Real Stories.

Kelli N.  Age: 13  Hometown: Sidney, NE

Kelli is a 7th grade student at Straley Middle School. She is also a member of her local YMCA junior gymnastics group. Kelli is working hard to compete in gymnastics on the national level....

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The Real File Teen

Trivia Break

Did you know that...

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Recipe of the Week Physical Activity of the Week
Peanut Butter and Banana Sandwich
Submitted by: AMY P, WV
Recipe of the Week
Frisbee Golf
Submitted by: Brianna B, WV

View These Recipes View These Physical Activities

Speak Out Loud Results
Speak Out Loud Teen

In a recent survey, we asked teens just like you about your small screen recreation. We got a lot of responses. Check it out!

See the Results

Fitness Calendar(Printable calendar)
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